Thanks for the tips man! The book I have focuses heavily on nutrition and making sure you're getting the most bang for your buck nutrient wise, so I think I'm mostly ok, at least for the 6 weeks of the main program. I take flak seeds every day as well as beans/legumes, so think I have most things covered. They do mention how to handle what I might still be missing through other means, so I'm hopefully covering my bases pretty well. It's only really "vegan" in that it says that you can get more out of your calories from greens than meat, but allows for lean meats occasionally like certain fish or eggs. My biggest struggle is that it gets boring, but that's on me to figure out how to spruce things up. I'm tryin!

Jon/Denis/Eric: Hows Diablo?